Revolutionise Your Fitness with Resonate EMS Studio

Personalised EMS Training, designed for every body

20 minutes is all you need

Experience the power of wireless EMS training for faster, more effective results—achieve more in just 20 minutes.

At Resonate EMS Studio, we believe fitness should work for you—not the other way around. That’s why we offer personalised EMS training sessions designed to fit busy lifestyles while delivering exceptional results. In just 20 minutes, you’ll experience a full-body workout tailored to your goals, whether you’re looking to improve mobility, build strength, or simply feel better in your day-to-day life.

Our advanced XBody wireless system brings European innovation to Central Auckland. With more electrodes and fully customisable settings, this technology ensures every movement is as effective and efficient as possible. Unlike traditional workouts, EMS is gentle on your joints and perfect for those managing injuries, back pain, or mobility concerns.

But at Resonate, it’s not just about technology—it’s about people. We take the time to get to know you, ensuring every visit feels personal and unrushed. Whether you’re stepping into fitness for the first time or returning after time away, our friendly team is here to support you every step of the way.

Take the first step toward a stronger, healthier you. Book a trial session today—we can’t wait to welcome you.

  • EMS Training uses electrical impulses to stimulate muscle contractions, enhancing workout efficiency by activating more muscle fibres than traditional exercise. Our advanced XBody EMS suits, equipped with 18 electrodes, provide a targeted, full-body workout for faster, more effective results.

  • EMS Training enhances strength, muscle tone, and fat loss in just 20 minutes, with sessions once or twice a week. It’s time-efficient, low-impact, and supports injury recovery, improved mobility, and overall fitness. At Resonate, we personalise EMS Training to suit all fitness levels.

  • Join us in the studio for a 1 hour Trial Session that includes a personal Wellness Consultation and a full 20 minute EMS Training Workout.

  • We have a variety of options to suit your lifestyle, routine an budget.

  • Find out the answer to the most common questions about EMS, or book a free phone consultation for personalised assistance.

Why choose Resonate EMS Studio

We tailor your sessions to match your goals

Our sessions are low-impact and joint-friendly

We take the time to get to know you

We look after you holistically

We help you do life better

Our studio is welcoming and private

Book a Trial EMS Workout or free phone Consultation.

How EMS works

EMS, or Electro Muscle Stimulation, operates by employing electrical impulses to stimulate muscle contractions in a way that mimics the natural action potential that comes from the central nervous system. EMS Training involves wearing a special suit (consisting of a vest, pants and arm-bands) that positions electrodes directly over the major muscle groups. These electrodes emit controlled electrical impulses, which enhance and amplify your natural muscle contractions as you move. In other words contractions engage a higher percentage of muscle fibres compared to voluntary contractions during regular exercise, leading to increased muscle activation and more efficient workouts.

EMS training sessions are done with our personal trainers who customise the intensity and duration of the impulses according to an individual's fitness level and goals. EMS Training offers time-efficient and effective workouts, targeting multiple muscle groups simultaneously. Talk to us to find out more.